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Are you suffering from back pain at work?
Well, you’re in luck. We have THE fix for it.
Only it’s not what you might think. It’s not foam rollers, squats, planks, or those “magic” back braces.
It’s something far more simple… and much cheaper, too.
Do you know what it is?
Yep. Your office chair.
Think your chair isn’t the problem? Think again.
Your office chair is slowly killing your back health, and most people have no idea how destructive it really is. Especially if you’re sitting at your desk all day, every day…
This could be the most important information you read this entire year. Are you ready to transform your back health? Then let’s get into it…
WHAT YOU’LL LEARN
- Why Office Chairs Are Secretly Ruining Your Back Health
- The Science of Sitting & Back Pain
- How A Proper Chair Can Change Your Health Forever
- What Office Chair Features ACTUALLY Matter
Why Office Chairs Are Secretly Ruining Your Back Health
Did you know that studies reveal that 75% of office workers report experiencing some degree of chronic or acute back pain?
In other words, 3 out of every 4 people sitting at desks at the moment are going to be in some sort of pain.
And here’s the truly sad thing.
The pressure within the lumbar discs in your spine can increase by around 30% when seated compared to standing. Imagine that for a second. Just by taking a seat you’re causing a massive amount of extra pressure on your spine.
You might be thinking: “My chair isn’t that bad. I have no back pain”.
WRONG!
While most office chairs aren’t designed to cause back pain, they’re also not designed to be good for your back health. Most chairs these days are designed to look nice in an office setting or meet a certain price bracket. When you invest in an ergonomic office chair that properly supports your spine, you’re making an investment in your future health and comfort levels.
However, if your office chair doesn’t give your spine this support…
It causes your body to begin to slouch. This flattens out the natural curve in your lower spine and stretches all of the muscles, ligaments and tendons around it.
It’s a gradual process that happens over months and years…
Until you wake up one day with chronic back pain.
The Science of Sitting & Back Pain
This is what’s actually happening to your spine…
Sitting in a poor office chair every day puts your spine in a position that it was never meant to be in. Human beings are meant to move and be active, not sit in one place for 8+ hours at a time.
Sitting also compresses your spinal discs. These discs act as a shock absorber and when you sit all day in a chair that doesn’t support them, they get squished and eventually injured. Maintaining poor posture also puts pressure on your muscles and they get overstretched and overworked holding you up.
In fact, back pain is now the number 1 cause of disability in a lot of countries because of this!
What’s worse? Most people go to try and fix their back pain with medication, massages, or physical therapy.
Things that help, sure, but they’re only treating the symptoms and not the cause.
The cause? Your chair.
How A Proper Chair Can Change Your Health Forever
The solution is obvious then. You need a chair that supports your spine in the right way. A quality office chair will maintain the natural curve in your lower back (known as the lordotic curve).
Once you have a chair that does this a few amazing things happen:
- Your muscles don’t have to work so hard to keep you upright
- Your discs are less compressed
- Your posture naturally improves
- Pain begins to disappear
The right office chair isn’t a luxury.
It’s an investment in your health that gives you returns every single day.
What Office Chair Features ACTUALLY Matter
This is where most people go wrong. Just because a chair is branded as “ergonomic” does not make it good for your back health. In fact, the majority of office chairs brand themselves as “ergonomic” these days. The word is thrown around a lot in the marketing of chairs. So what are you actually looking for in an office chair that is good for your back?
Adjustable Lumbar Support
This feature is absolutely critical. Adjustable lumbar support means you can support your lower back correctly and your spine is held in the proper position for you. Everyone’s spine is shaped slightly differently, which is why an office chair that allows you to adjust the lumbar support up/down and in/out is key. Choosing the right office chair is crucial for maintaining good posture and preventing back pain. Ergonomic designs that offer lumbar support, adjustable height, and armrests can significantly enhance comfort and productivity. It’s essential to consider chairs that align with your specific needs, whether you spend long hours at a desk or require additional support for existing back issues. To find a chair that suits your requirements, you can explore products that offer a range of ergonomic solutions tailored to different preferences and work environments. Investing in a high-quality office chair is not just about comfort; it’s a proactive step towards safeguarding your back health and overall well-being.
Seat Height Adjustment
Your feet should be flat on the floor with your knees bent at 90 degrees. If your chair is too high or you can’t adjust it properly, then it’s straining your lower back.
Seat Depth Adjustment
You should be able to slide your fist between the back of your calf and the front edge of the seat of the chair. If you can’t, the chair is probably too deep and your back will be worse for it.
Backrest Recline
A good office chair will allow you to recline at a slight angle. This takes pressure off your spine and relaxes your back muscles throughout the day.
Quality Materials
Cheap office chairs often have cushions that flatten out within months. Look for high-density foam or mesh that will retain its shape long-term.
The Hidden Cost Of A Bad Office Chair
Here’s something a lot of people never consider.
Time.
Your time.
When you have back pain you lose focus, you’re fidgeting all day trying to find a comfortable position. Productivity goes downhill rapidly.
Workplace back pain is the culprit of millions of lost workdays every year.
And here’s the thing, it’s not just work that a bad office chair is affecting.
Your entire life is a mess when you have back pain. Your kids want to play and you can’t keep up. You don’t go to the gym because it hurts. You don’t sleep as well at night.
And all because of a chair.
Here’s the kicker. You can buy a new chair that is going to be a complete game changer for you and your back health for less than a week of physical therapy appointments.
Making the Switch To a Better Chair
Ok, so you’re ready to stop torturing your back?
Great! Let’s do this.
First off, grab your current office chair and have a good look at it. Does it have adjustable lumbar support? Can you adjust the seat height? And the seat depth? If the answer is no to any of those questions, it’s time to upgrade.
Secondly, test it out if you can before you buy it. Go into an office store and sit in the chairs they have there for at least 10-15 minutes. Does your lower back feel supported?
Finally, give your new chair some time. It will feel odd at first, that’s to be expected. Your body needs time to adjust to having the proper amount of support under it.
Wrapping It Up
Your office chair is one of the most important investments you will ever make.
It’s not just another bit of furniture for your home or office. It’s a machine that either safeguards or slowly wrecks your back health over time. With over 1 in 4 working adults already suffering from back pain at work, you don’t want to end up one of those statistics, do you?
The good news is that it’s in your power to stop it.
Invest in a good chair with proper lumbar support, adjustability and made from quality materials and your back will thank you now and years from now when you’re still pain free and able to do the things you love with your family.
Don’t wait until the pain becomes unbearable.
Make a change today and give your spine the support it deserves.
You’ll thank yourself later.
