Skincare and skin-related problems are the talks of the town these days. We see a new skin brand being launched almost every day. But have you ever thought, if thousands of companies and brands are helping us to make our skin healthy then why are we not succeeding then? Maybe there’s something to be tuned inside our body and then apparent solutions. And this inner tuning is filtering the food we eat. Our internal make-up of the body is what is being reflected through our skin. Let’s dive deeper to find out the relationship between our food and skin.
- How Our Diet And Skin Linked Together?
Being the peripheral and largest organ of the human body, our skin represents our internal environment. And this internal environment depends on two things at large: diet and glands. Firstly, the nutrients absorbed from the diet play a pivotal role in regulating different processes occurring in our body. From the metabolism of fats, carbohydrates, and glucose to using these nutrients to run the organs of the body, every little thing is inspired by our diet. And whatever we put into this machinery will reflect through our skin either in the form of glow and freshness or acne and breakouts.
Secondly, the hormones being released from the glands also have a direct link to your skin. While you can control and modify your diet, you cannot maintain hormonal control without natural blessing or medicinal help.
- Foods Causing Skin Breakouts
Focusing on the things we can control, let’s have a look at the food items that can flare up acne. Several pieces of research have proved that consuming certain foods in excess can be the cause of acne. Topping this list are the junk food items almost everyone loves eating. Consuming fried items or extra spicy and saucy foods can cause digestion issues leading to skin breakouts. Similarly, consuming chocolates quite often could be the cause of your damaged skin. But if you are a chocolate lover, only have a bite or two to kill your craving instead of devouring a big chocolate bar.
Adding to the list, some researchers also consider excessive consumption of dairy products a cause of acne as well. As today’s dairy products are a product of hormonal stimulation of dairy animals, having too many of these products can cause hormonal changes in the consumer as well. Even too sugary and white flour products are also seen to cause acne in some individuals.
- Foods Vital To Keep Your Skin Healthy
Keeping a check on what you are consuming daily and trying to incorporate certain foods into your diet is the right way to manage healthy skin. The most important foods are seasonal fruits and vegetables. Avoiding canned vegetables and shifting to seasonal veggies and fruits available should be ensured. Eat all kinds of veggies, especially red and green ones. Being high in vitamins and minerals these vegetables and fruits will make your skin glow. Add citrus food to your diet to store vitamin C and A in your body. Adding fish rich in omega-3 fatty acids into your diet will naturally boost collagen production. And collagen is the main protein involved in keeping your skin tight and glowing.
As we age, our skin’s needs change, and so should our diet to support its health. Incorporating anti-aging foods into our meals can help combat the signs of aging from the inside out. Here are some powerhouse foods known for their anti-aging properties:
Berries: Rich in antioxidants, berries such as blueberries, strawberries, and raspberries can help fight free radicals, which contribute to skin aging.
Leafy Greens: Vegetables like spinach and kale are loaded with vitamins and minerals that support skin health, including vitamin C, which is vital for collagen production.
Nuts and Seeds: Almonds, chia seeds, and flaxseeds contain omega-3 fatty acids and vitamin E, which can help keep skin hydrated and protect against sun damage.
Green Tea: Known for its antioxidant properties, green tea can help reduce inflammation and protect the skin from damage that leads to wrinkles.
Avocado: Packed with healthy fats, avocados can help maintain the skin’s elasticity and reduce the appearance of wrinkles.
Sweet Potatoes: They are a great source of beta-carotene, which converts to vitamin A in the body and is crucial for skin repair and maintenance.
By integrating these foods into your diet, you can help nourish your skin from within, promoting a youthful and radiant complexion. Remember, a balanced diet combined with a consistent skincare routine can work wonders for maintaining the skin’s natural beauty over time.
- Invest In Multi-Vitamin Supplements
To fully support your body against any skin breakouts and boost your immunity, you need to invest in multi-vitamin supplements. These supplements containing the necessary vitamin B12 complex and vitamin A, E, and C are extremely important for your skin health. This extra dose of vitamins and minerals will heal all deficiencies and help your body absorb the nutrients found in natural foods as well. When talking specifically about skin health consuming vitamin E gummies can be extremely beneficial. As vitamins E and C are also included in skin care products, taking them in the form of gummies will be more advantageous. Stock your skincare box with some vitamin E gummies to help your skin glow and rejuvenate.
There’s no doubt that your skin condition is directly linked to your diet. Avoiding oily and spicy foods and limiting dairy and sweet consumption is a must for preventing skin breakouts. While incorporating fresh seasonal fruits and vegetables along with fish can help repair your damaged skin. And last but not least having a daily dose of multivitamins, especially vitamin E will confer added benefits to your skin.