Vitamins and minerals are considered as an essential thing for your body to fully function. With the help of various dietary and vitamins supplements, we can get all the needed minerals for our body. But why exactly should we take daily supplements, what can it do for us? If this question is lingering on your mind right now, keep on reading to be enlightened.
1. Stronger bones
There are different supplements specifically made to strengthen our bones, these supplements are mostly centered in calcium. Calcium helps strengthen our bones, teeth, nerve functions, normal heart rhythms, and it also plays an important role in preventing blood clots. Even though it is present in practically all of the foods we eat, including cheese, broccoli, salmon, and more, it is still crucial that we intake additional calcium from supplements.
2. Stronger immune system
Having a strong immune system helps your body protect you from germs such as bacteria, viruses, fungi, and toxins that make us more vulnerable to colds and flu. With the help of various vitamins, we can strengthen our immune system. The list of minerals goes on and on, here is a selective list of important vitamins to intake for a stronger immune system.
a. Vitamin C. – it’s involved in many functions of the body and this includes the strengthening of the immune system, growth and repair of body tissues, formation of collagen, absorption of iron, and more. Vitamin C can mostly be seen in citrus fruits.
b. Vitamin E – This functions as an antioxidant that helps our body fight off infections. It can be seen through oil based foods such as sunflower oil, soybean oil, and safflower oil, and supplements.
c. Vitamin D – known as the sunshine vitamin, this is the most powerful and most important nutrients supporting the immune system. Food sources are limited but include salmon, tuna, sardines, and mackerel.
3. Better sleep
A good night’s sleep is also a benefit from taking your daily supplements. Your daily supplements consist of vitamins that provide energy for your body to properly function and to eliminate all illness causing factors, it also increases your natural melatonin causing you to have better sleep.
4. Better diet
Most supplements consist of dietary ingredients that adjust to your diet routine. Dietary supplements maintain general health and provide immune system support. There are a lot of benefits in taking dietary supplements or even just regular vitamin supplements, but it also has its downside. Dietary supplements are not recommended to take everyday as it can cause possible health risks, though most supplements are safe to take, there are some supplements that have high doses.
5. Better mood
Being physically fit puts us in a very good mood. Along with maintaining a healthy diet, many supplements cause your dopamine levels to boost, putting us in a good mood. This includes probiotics, fish oil, Vitamin D, magnesium, and more.
One known supplement for safe and healthy daily use is CBD & THC oil, this brand offers a wide range of choices whether you want your product in pill supplement, gummies or oil. It is known for its benefits, including the following.
- Offset Anxiety and Depression
- Reduce PTSD Symptoms
- Protect against Neurological Diseases
- Treat Opioid Addiction
- Treat appetite loss
- Boosts Dopamine
- Tourette syndrome
Overall, there is an endless list of benefits a supplement can give to our body. By intaking our daily supplements, it helps us create a more healthy lifestyle and healthy well-being. Though, intake of these supplements also require responsibility and knowledge, it is important to consult your physician to ensure that the supplementary products are safe for you to intake.