Exam Stress: Strategies for Overcoming Academic Anxiety

Overcoming academic anxiety is not an easy task because it is not about how well you might know the subject or feel ready for an exam. It all comes down to your attitude and readiness to take risks and narrow things down. When you are feeling unprepared and exhausted, you are dealing with extreme levels of stress. Luckily, there are many strategies you can deal with, starting from meditation to passing through various writing and proofreading training. It simply takes time to learn what solutions work best for you!

Strategies for Overcoming Academic Anxiety

– Knowing Your Subject Well.

When you know your academic subject, it does not mean that you only have a checklist with the facts that may comply with the expected answers. The trick is to be able to enter specific debates and make a point about this or that. It also means that you should be able to make an argument and analyze all the possible questions based on a given subject. If you are feeling confused, it’s possible to approach academized as a way to train yourself and learn more about various essay types or how to express your ideas! The more variety you bring in as you go through exam preparation, the better!

– Narrowing Things Down.

When you are getting ready for an exam, the main problem is the fact that you cannot know it all. The best solution here is to narrow things down and ensure that you check the most vital facts. If you already know the general subject, take your time to research things online and add words like “facts”, “why this subject is important”, and more to your search string. It will help you to avoid unnecessary information, process information faster, and stay aware of what questions might be asked during the exam.

– Asking Questions.

While this aspect is often ignored because of low self-esteem and lack of confidence, you should always ask questions! You are there to learn, meaning you should receive proper instructions. If something is unclear, you should discuss it with an academic advisor or ask for clarification. The chances are high that some questions are tricky and odd on intention, while others may talk about accidental mistakes and/or typos. The key is to talk about what you have to learn and address. It is your right to do so!

– Proofreading Things.

One of the most important things is to edit your content first and check your accuracy twice before you submit your work. Speaking of tips for students that are often ignored, lack of proofreading is what causes low grades. It can be the formatting, typing or writing your name at the header, and many other things that should be there! As you proofread your exam, you will feel calm since you know that you have done your work right.

Keeping Yourself Hydrated!

One of the most important methods to keep yourself active and in a clear state of mind is to drink enough before the exams start. When you keep studying all the time and avoid having a drink once in a while, your body instantly feels exhausted as your heart rate increases. Your cognitive skills become affected as well as your memory becomes clogged, and your attention span decreases. Even if you do not feel thirsty, you may think about using a smart bottle that can send you certain reminders. Likewise, it is possible to set reminders on your phone by setting alerts! When your body feels hydrated and adds more power to your brain, your high stress levels will decrease by releasing toxins through your body’s usual functions.


Diane Sherron is an academic advisor who loves sharing helpful tips for students and parents. When she is not researching struggles of academic life, she loves to write. Follow Diane to expand your studies and find inspiration.

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