Health

Are you someone who has insomnia and suffers from it daily? Then, Zolpidem UK is the best solution for you. It is a medication used to aid you regarding sleeplessness temporarily. Lack of sleep has become a household problem in this world. Both physical and psychological factors may play a …

Make Your Goal Specific You’ve set a goal now, and that’s great! But make sure your goal is specific. Planning to lose 35 pounds, for example, is far better than planning to lose “some” weight. You will likely lose some weight, but you probably won’t lose the full 35 unless …

Nutritional Supplements The foods you will be eating are tasty and nutrient-rich. But in starting people on my program, I have found that their vitamin and mineral reserves are often so depleted from the way they were eating before that it frequently takes a week or two of supplementation with …

Before You Begin You are probably raring to start Atkins and begin losing weight. But there are two medically important steps and several practical preparations that will lay the groundwork for your success. First, a crucial warning: People with severe kidney disease. Should not do any phase of Atkins unless …

Fact vs. Fallacy Fallacy #1: Ketosis is dangerous and causes a variety of medical problems. Fact: Our bodies have only two fuel delivery systems to provide us with energy. Our primary fuel is based on carbohydrate and is delivered as glucose. People who eat three so-called “balanced” meals every day …

Going for It How does lipolysis work? Lipolysis simply means that you’re burning your fat stores and using them as the source of fuel they were meant to be. The by-products of burning fat are ketones. When your body releases ketones-which it will do in your breath and your urine-it …

What Happens to a Meal You sit down at the table and consume a three-course dinner. Somewhere between chewing and excreting, your body absorbs certain substances from your food, mostly across the surface of your small intestine. From the carbohydrate you eat, your body will absorb sugars, all of which …

Change the Way You Look at Your Body Now we are going to get to the bottom of a mystery and one of the great inequities of life. I bet you know people who eat more than you do, exercise less and yet never seem to put on a pound. …