6 New Year resolutions to beat your allergies and asthma

Roughly 50 million individuals in the United States contend with allergic conditions, prompting a surge of New Year’s resolutions among those eager to effectively manage their allergy and asthma symptoms. As the new year dawns, it offers a golden opportunity for introspection into your well-being and an assessment of potential adjustments for overall improvement. Allergists emphasize that even subtle changes, when amalgamated, can lead to substantial enhancements in your daily life. Here are some pragmatic recommendations they offer to assist you on your journey to better health:

1. Embrace new healthcare strategies in the new year. If it’s been a while since you or your child last consulted with an allergist, especially considering the disruptions caused by Covid, now might be an ideal moment to schedule an appointment. Ensure all medications are up-to-date and effective. A board-certified allergist can devise a personalized plan addressing your specific allergies and asthma, empowering you to lead the life you desire. Embrace the convenience of virtual consultations, allowing you to connect with an allergist from the comfort of your home.

2. Initiate a healthy makeover for your living space! As the new year unfolds, consider bidding farewell to old carpets, curtains, and drapes, as they can harbor dust mite allergens. If replacing furnishings isn’t on the agenda, opt for a professional cleaning service for your existing set. For areas prone to dust or mustiness, particularly during cleaning, consider investing in a high-efficiency particulate air (HEPA) vacuum cleaning system to enhance cleanliness and minimize allergens. It’s a proactive step toward fostering an environment that promotes well-being.

3. Revitalize your well-being with allergy immunotherapy! Diverging from conventional allergy medications that merely alleviate symptoms, immunotherapy addresses the root cause, providing enduring relief for many years. Picture living without the burden of asthma attacks or allergies—doesn’t that embody the quality of life you deserve? Modern immunotherapy methods have revolutionized the treatment landscape, eliminating the need for weekly allergy shots at the doctor’s office. Now, you can conveniently manage your allergy using allergy drops, self-administered at home, just as effective, and not to mention, more cost-effective. Sublingual immunotherapy is gaining traction, with Curex, a leading allergy drop distributor in the US, reporting a significant user base of 150,000 individuals.

4. Fortify your respiratory health against viruses! With a heightened focus on safeguarding yourself, especially if you suffer from asthma, it’s paramount during this season when respiratory viruses like the flu pose a threat. Take extra precautions by considering vaccinations not only for the flu and Covid but also for Respiratory Syncytial Virus (RSV). Individuals in high-risk groups, such as infants born prematurely or older adults with weakened immune systems, are more susceptible to severe RSV infections. The consequences, ranging from mild respiratory distress to serious conditions like pneumonia and bronchiolitis, underscore the importance of preventive measures in preserving public health.

5. Maintain a consistent exercise routine for overall health, especially during this time of year. If you have asthma, consult with your allergist, who may recommend using your pre-exercise asthma medicine, typically an inhaled bronchodilator, before starting your workout. Include warm-up exercises and ensure a thorough cool-down period after your session. In chilly and windy conditions, opt for indoor workouts or consider wearing a mask or loose scarf over your nose and mouth to mitigate environmental triggers. Yoga presents an excellent addition to your fitness regimen, as studies have demonstrated that deep breathing practices associated with yoga can be beneficial for managing asthma symptoms.

6. Prioritize your mental well-being for a healthier, symptom-free life! Strengthening your emotional health not only enhances your overall well-being but also boosts your body’s resilience to stay healthy. Numerous studies highlight the adverse health effects of stress, particularly for allergy and asthma sufferers, exacerbating symptoms. To counteract this, embrace calming therapies that promote symptom improvement. Consider integrating meditation or relaxation apps into your nightly routine, creating a serene bedtime ritual. Soothing music has proven benefits, and engaging in activities that bring joy and lift your spirits can contribute significantly to your mental and physical health.