Fact vs. Fallacy Fallacy #1: Ketosis is dangerous and causes a variety of medical problems. Fact: Our bodies have only two fuel delivery systems to provide us with energy. Our primary fuel is based on carbohydrate and is delivered as glucose. People who eat three so-called “balanced” meals every day …

Going for It How does lipolysis work? Lipolysis simply means that you’re burning your fat stores and using them as the source of fuel they were meant to be. The by-products of burning fat are ketones. When your body releases ketones-which it will do in your breath and your urine-it …

What Happens to a Meal You sit down at the table and consume a three-course dinner. Somewhere between chewing and excreting, your body absorbs certain substances from your food, mostly across the surface of your small intestine. From the carbohydrate you eat, your body will absorb sugars, all of which …

Change the Way You Look at Your Body Now we are going to get to the bottom of a mystery and one of the great inequities of life. I bet you know people who eat more than you do, exercise less and yet never seem to put on a pound. …

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