A Beginner’s Guide to Using a Knee Walker: Dos and Don’ts

Mobility can become a significant challenge when you face an injury that restricts your ability to walk. Enter the knee walker, a modern and effective solution to keep you mobile without the discomfort of crutches. This guide will walk you through the essential dos and don’ts to ensure you use your knee walker safely and effectively.

What is a Knee Walker?

A knee walker, also known as a knee scooter, is a type of medical device designed to aid individuals who have sustained lower leg injuries, surgeries, or conditions that make walking difficult. Unlike crutches, a knee walker provides a more stable and comfortable means of transportation by allowing the user to rest their knee on a padded cushion and propel themselves forward using the non-injured leg.

The Benefits of a Knee Walker

Before diving into the dos and don’ts, it’s important to understand the benefits of using a knee walker:

• Stability and Balance: Knee walkers offer greater stability compared to crutches, reducing the risk of falls.
• Comfort: The padded knee rest helps alleviate pressure on the injured leg, making it more comfortable to move around.
• Maneuverability: Equipped with wheels, knee walkers are easy to maneuver, allowing for smoother and faster movement.
• Hands-Free Mobility: Unlike crutches, knee walkers enable you to carry items and perform tasks that require the use of both hands.

Dos for Using a Knee Walker

Do Get the Right Fit

One of the most crucial aspects of using a knee walker is ensuring it is adjusted correctly for your height and comfort. Here’s what you should do:

• Adjust the Height: Make sure the knee platform is set to the appropriate height, where your injured leg is at a 90-degree angle. This will help you maintain proper posture and balance.
• Handlebar Height: Adjust the handlebars to a height that allows your arms to bend slightly when gripping them. This will provide better control and reduce strain on your shoulders.

Do Practice Before Going Out

Before venturing outside, practice using your knee walker in a safe and controlled environment. Familiarize yourself with:

• Turning and Maneuvering: Practice turning corners and maneuvering in tight spaces to get a feel for the knee walker’s handling.
• Stopping and Starting: Get comfortable with the braking system and practice stopping and starting smoothly.

Do Use Proper Footwear

Wear supportive and non-slip footwear to maintain balance and prevent slipping. Avoid wearing high heels, sandals, or shoes with slippery soles.

Do Take Care of Your Injured Leg

Although the knee walker alleviates pressure on your injured leg, it’s important to:

• Keep It Elevated: Whenever possible, elevate your injured leg to reduce swelling and promote healing.
• Follow Medical Advice: Adhere to your doctor’s recommendations regarding weight-bearing and activity levels.

Do Maintain Your Knee Walker

Regular maintenance of your knee walker ensures it remains safe and functional:

• Check the Wheels: Inspect the wheels regularly for wear and tear and ensure they are properly inflated (if applicable).
• Inspect the Brakes: Test the brakes frequently to make sure they are responsive and effective.
• Keep It Clean: Wipe down the knee platform and handlebars regularly to maintain hygiene and prevent the buildup of dirt and bacteria.

Don’ts for Using a Knee Walker

Don’t Overload the Basket

While the basket attached to your knee walker is convenient for carrying items, avoid overloading it with heavy or bulky objects. Excessive weight can destabilize the walker and make it difficult to maneuver.

Don’t Use on Uneven Surfaces

Avoid using your knee walker on uneven or rough terrain, such as gravel, grass, or cobblestones. These surfaces can cause the walker to tip over or become difficult to control. Stick to smooth, flat surfaces whenever possible.

Don’t Ignore Pain or Discomfort

Using a knee walker should not cause pain or discomfort. If you experience any of the following, stop using the walker and consult your healthcare provider:

• Knee Pain: If the knee platform causes pain or pressure, it may need to be adjusted or padded differently.
• Back Pain: Incorrect posture or handlebar height can lead to back pain. Adjust the walker to ensure proper alignment.
• Wrist or Shoulder Pain: Overuse or incorrect handlebar height can strain your wrists and shoulders. Take breaks and adjust the height if necessary.

Don’t Rush

When using a knee walker, it’s important to take your time and move at a controlled pace. Rushing can lead to accidents and injuries. Always be mindful of your surroundings and navigate obstacles slowly and carefully.

Don’t Attempt Stairs

Knee walkers are not designed for use on stairs. Attempting to navigate stairs with a knee walker is extremely dangerous and can result in serious injury. Use ramps or elevators whenever possible.

Don’t Neglect Safety Features

Ensure all safety features of your knee walker are functioning properly:

• Brake Locks: Engage the brake locks when stationary to prevent the walker from rolling.
• Reflectors and Lights: If you need to use the knee walker in low-light conditions, make sure it has reflectors or attach a light for visibility.

Tips for a Better Knee Walker Experience

Plan Your Routes

Plan your routes to avoid obstacles and difficult terrain. Opt for routes with smooth, level surfaces and avoid areas with heavy traffic or narrow walkways.

Take Breaks

Using a knee walker can be tiring, especially if you’re covering long distances. Take frequent breaks to rest and elevate your injured leg.

Use Ramps and Elevators

Whenever possible, use ramps and elevators to navigate different levels. Avoid using stairs or steep inclines, as they can be dangerous with a knee walker.

Stay Active

While it’s important to rest your injured leg, try to stay active with gentle exercises recommended by your healthcare provider. This can help maintain muscle strength and improve overall recovery.

Customize for Comfort

Consider adding accessories to your knee walker for added comfort and convenience:

• Additional Padding: If the knee platform is uncomfortable, add extra padding or a cushioned cover.
• Cup Holder: Attach a cup holder for easy access to drinks.
• Phone Mount: A phone mount can keep your phone within reach for calls or navigation.

Conclusion

A knee walker is a valuable tool for maintaining mobility and independence during recovery from a lower leg injury. By following the dos and don’ts outlined in this guide, you can ensure a safe and comfortable experience. Remember to always prioritize safety, listen to your body, and consult your healthcare provider if you encounter any issues. With proper use and care, a knee walker can significantly improve your quality of life during the healing process.